Tag: sunflower seed

  • Breakfast Banana Split

    Breakfast Banana Split

    Turning a delicious dessert into a healthy-ish breakfast – how great is that? I’ve seen a few versions of this on Instagram, and I also had it at the lovely little café Pom & Flora in Stockholm a while ago. I just had to recreate it myself, because it was such a treat! As much… Read more »


  • Mushroom & Sunflower Seed Bolognese

    Mushroom & Sunflower Seed Bolognese

    After trying countless vegan minced meat substitutes, mainly soy or pea based and often not very tasty, I’ve finally found my favourite. And I love that it’s a whole food option and very easy to make. Hope you give this a try!.10-12 raw mushrooms3 dl sunflower seeds5-7 sundried tomatoes in oil.Cut the mushrooms in large… Read more »


  • Rye Porridge with Raspberries

    Rye Porridge with Raspberries

    We’re on holiday on the West coast of Sweden, in a house by the sea. In the garden is a large bush with ripe raspberries. What a treat to pick a cup full of berries to top my breakfast porridge bowl with! For my porridge I use 0,75 dl rolled rye (rågflingor), 1,75 dl water… Read more »


  • Cherry & Basil Salad

    Cherry & Basil Salad

    Summer really is the best time of the year when it comes to fresh produce. I’ve always loved cherries, and remember fondly how we picked them through our window in my Grandma’s summer house when I was little. This is the first time I use cherries in a salad, and I found that they paired… Read more »


  • Danish Rye Bread

    Danish Rye Bread

    I’ve been baking a lot of bread lately as you may have noticed, but I’ve been putting this little project off for far too long. It involves a few steps over a couple of days, so it’s not something you just throw together. But the reward in the end… so delicious! It’s heavenly with just… Read more »


  • Twisted Herb & Garlic Bread

    Twisted Herb & Garlic Bread

    This has been a very strange time, the past few months. With everything going on in the world, I know I’m not the only one to feel overwhelmed. A good way to unwind for me is to get creative in the kitchen, and best of all is to bake. Like this twisted herb & garlic… Read more »


  • Asparagus Pastry

    Asparagus Pastry

    I’m so happy that it’s time to eat asparagus again! Not only is it one of my favourite vegetables, it also means winter is finally over. And that’s all I’ve been dreaming of since October. Here’s a super simple asparagus pastry that works perfectly as a light lunch or part of a buffet. I used… Read more »


  • Tomato Bulghur Salad

    Tomato Bulghur Salad

    I can’t describe how much I long for tomato season! I know, it’s like six months away. I found this mix with plum, yellow, purple and red baby tomatoes, and couldn’t resist it. Just cut them in half and combined them with cooked bulghur, green lentils, sunflower seeds, Kalamata olives and fresh basil. A drizzle… Read more »


  • Bliss Balls

    Bliss Balls

    A healthier snack, that I hadn’t made in a long time. A great way to get a bit of extra iron in, with apricots and pumpkin seeds. To boost the iron even more, you can swap half of the rolled oats for millet flakes. 1 dl pumpkin seeds0,5 dl sunflower seeds0,5 dl sesame seeds0,5 dl… Read more »


  • Sundried Tomato & Artichoke Pasta

    Sundried Tomato & Artichoke Pasta

    This recipe is from a talented @janetsmunchmeals No one can make pasta look better! And all her gorgeous bowls and salads make me drool… Go check her out! I tried this really tasty pasta with a white wine reduction, sundried tomatoes and artichokes and a streussel of panko and sunflower seeds. I’ll post a link… Read more »