Tag: cacao

  • Banana Peanut Butter Smoothie Bowl

    Banana Peanut Butter Smoothie Bowl

    Peanut nutter is seriously addictive. The jars should come with warning labels. My 2-year-old eats it on sandwiches, except he doesn’t eat the bread. He licks the peanut butter off and asks for more. Social convention is the only thing stopping me from doing the same. Another way of indulging is adding it to a… Read more »


  • Strawberry & Chocolate Smoothie Bowl

    Strawberry & Chocolate Smoothie Bowl

    STRAWBERRY & CHOCOLATE SMOOTHIE BOWLSaturdays are for satisfying that sweet tooth. Better get started already at breakfast!Smoothie:• frozen banana• frozen strawberries• vanilla powder• oat milkToppings:• white and dark chocolate from @vegan_choklad• salted and roasted peanuts• cacao nibs from @naturya• pretty but not edible pink flowersHope you’re all having a beautiful Saturday! Read more »


  • Nice Cream Cones

    Nice Cream Cones

    Every Swedish parent knows about “lördagsgodis” – candy for the kids on Saturday. I tried to keep it away from the two youngest, but it didn’t work… And once they get a taste for sweets, it seems impossible to go back. But now I got so tired of hearing my soon-to-be 4-year-old ask for candy… Read more »


  • Strawberry Mango Smoothie Bowl

    Strawberry Mango Smoothie Bowl

    A pick-me-up smoothie for a midweek morning. Bursting with vitamins and colours, it brightens the outlook of the day – and leaves a pink and purple mess to clean from little children’s faces. Frozen banana, frozen mango and a splash of oat milk in the smoothie, and toppings are banana, frozen Nordic blueberries, hemp seeds,… Read more »


  • Mango & Green Honeydew Melon Smoothie Bowl

    Mango & Green Honeydew Melon Smoothie Bowl

    My food processor is working really hard at the moment. Today alone, I’ve made guacamole, two flavours of nice cream for the kids, one crumble and one batter for a cake (recipe coming very soon!) and last but not least this mango and melon smoothie. As usual I started with frozen banana, frozen mango and… Read more »


  • Watermelon Smoothie Bowl

    Watermelon Smoothie Bowl

    Here’s a very easy and refreshing smoothie bowl, perfect on a warm day. Be sure to use a ripe melon that is full of flavour, otherwise it won’t taste much. I simply cut watermelon in pieces, froze them overnight together with some banana, and then blitzed the two together with a splash of oat milk… Read more »


  • Zucchini Bread

    Zucchini Bread

    Two things I love most about Instagram: 1. The endless source of inspiration. I’d never heard of zucchini bread before. Now I have tried it. I’m now a happier person.2. The incredibly friendly people. I’ve connected with so many kind, generous, genuine people in this vegan corner of IG, and I’m so grateful for that.… Read more »


  • PB Chocolate Smoothie Bowl

    PB Chocolate Smoothie Bowl

    We’ve been away from home that past three weeks, staying with family for our summer holiday. Some might call me crazy, but I brought my food processor along. Best decision! I’ve used it all but two or three days. For hummus, baking, nut butter and – most importantly – my smoothies. In this one I’ve… Read more »


  • Blackberry Smoothie Bowl

    Blackberry Smoothie Bowl

    I went treasure hunting the other day and struck gold in the shape of blackberries. They’re one of my favourite berries, they’re so full of summery flavour and sunshine. I put some of them in the freezer and then blitz it up with frozen banana and some oat milk. Topped it with more of those… Read more »


  • Very Berry Breakfast

    Very Berry Breakfast

    I love summer, and really want to make the most of it. Eating fruits and berries in season is one way. This simple breakfast is made with blueberry soygurt from @alpro and topped with peaches, banana, redcurrants from the garden, coconut flakes, pumpkin seeds and raw cacao nibs from @naturya. Lots of summery flavours! Read more »